Sri Lankan Sun Dried Fish Anchovies Tasty Sea Food Premium Quality 200g

Description

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Sri Lankan Sun Dried Fish Anchovies Tasty Sea Food Premium Quality 200g
Package include
- 1* 200g pack
No artificial preservatives are added
Description
Anchovies are small, green fish with blue reflections due to a silver-colored longitudinal stripe that runs from the base of the caudal (tail) fin. They range from 2 to 40 centimetres (1 to 151⁄2 inches) in adult length, and their body shapes are variable with more slender fish in northern populations.
What can I use dried anchovies for?
Dry fish anchovies are commonly used in various ways in the Sri Lankan kitchen, like curries like recipes.
Dried anchovies are best kept in the freezer.
Health Benefits
Anchovies have many vitamins and minerals that provide major health benefits. They are best known as a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also have selenium, which, if eaten regularly, may reduce the risk of some types of cancer.
Heart Health
Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart. Studies show they may reduce your triglyceride levels, slow the buildup of plaque in your arteries, and reduce your blood pressure. They may also lower your risk of stroke by reducing blood clotting.
Thyroid Protection
One serving of anchovies contains 31 micrograms (mcg) of selenium. Teens and adults should aim to get 55 mcg of selenium per day. A study from the 1990s highlighted selenium as part of an enzyme that can activate the thyroid. Additional research suggests that selenium deficiency may lead to thyroid problems.
Eye Health
Experts recommend that men get 1.6 grams of omega-3 fatty acids per day, while women should get 1.1 grams. One serving of anchovies has 0.45 grams of the omega-3 known as eicosapentaenoic acid (EPA) and 0.77 grams of docosahexaenoic acid (DHA). Studies suggest that diets rich in these omega-3s can reduce your chances of developing macular degeneration, which can distort vision.
Alzheimer's Prevention
In a Harvard Medical School study, researchers found that those who ate the most omega-3 fatty acids had lower levels of the protein beta-amyloid, which is a marker for Alzheimer's disease..
How do you clean dried anchovies?
add a cup of lukewarm. Water the water shouldn't be more hot else dry fish will become more soft and it will be very difficult to clean so add the lukewarm water and soak it for 15 to 20. Minutes.
Payment
:- We Only Accept Paypal
Handling Time
:- We Will usually ship within 10 business days of receiving cleared payment.
Shipping
:- We ship the product through the Sri Lanka Air Mail with Tracking No & You will receive the product between 20 to 40 days…
Return
:- After receiving the item, contact us within 30days & Buyer need pays for return shipping
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